Tagged | improve-skiing        

NameCategory
The Penguin   Drill
Feel the power again   Session
The angulation contortion   Topic
Racing level overview   Talk
Dryland balance training   Drill
Ski boot setup - overview for coaches   Topic
Hands all over   Drill
What does it take to be a great ski racer   Talk
Click your heels   Drill
Ski Engraving   Post
Why the snow plow is bad   Post
Soft skills versus hard skills and becoming a better skier   Post
Focusing on the Inside Ski   Post
Ted and the Inside Ski   Post
Why Effective Skiing   Talk
Carved turn shape   Session
The blue level overview   Talk
Exploring all planes of balance   Session
Speed, turn shape and control   Session
Upside down   Session
Blue exit   Topic
At high edge angles   Session
Green advanced review   Topic
The coiling contortion   Topic
Mixed dynamic turns   Session
Touch the outside boot   Drill
J turns   Drill
Using the poles   Session
Advanced braquage   Drill
Drag the outside pole   Drill
Explore angulation   Topic
Upper and lower body separation again   Topic
Advanced blue exit   Topic
Feedback - check your tracks   Topic
Play with braquage   Drill
Blue balance and range of motion   Session
The advanced effective stance   Session
Equipment for advanced blue   Topic
Feel the power   Session
Pull back the inside boot to stay forward   Session
Keep your feet underneath you   Session
Black advanced level overview   Talk
Skiing steeps - catch up   Session
Getting forward   Talk
Blue expert exit   Topic
Black exit   Topic
Black advanced exit   Topic
Steering vs pivoting   Topic
Forward is down   Talk
Green advanced exit   Topic
No poles   Drill
The crunch   Session
The High-C   Topic
C turns versus Z turns   Talk
Lower body and upper body separation   Talk
Green exit   Topic
Flex to transfer weight   Session
Recentering in fore-aft   Session
How you'll learn   Talk
Black expert level overview   Talk
Stance and balance   Post
Green expert exit   Topic
Pull the inside boot up   Topic
Blue advanced level overview   Talk
Green skiing video review   Talk
Green level overview   Talk
Intro to coiling   Session
Separation refinements   Topic
Green balance and range of motion   Session
The early release   Session
Intro to High-C   Talk
Climb the bowl   Talk
Tipping not hipping   Talk
Advanced pole plant use   Session
Stance alignment   Talk
Balance workout session   Session
Edge hops   Drill
Create the turn with flexing   Session
Factors that determine the ski behaviour   Topic
Speed control and carved turns   Session
Turn shape and speed control   Session
Where are your poles   Session
Balancing on the outside ski   Talk
The outside ski   Session
Platform, balance and movement   Post
More tipping is carving   Topic
What is effective skiing   Talk
Some physics - how the skis work   Topic
Hockey stop   Drill
Quick ski technique improvement   Session
On the outside ski   Session
Flex to release   Session
Ski race training   Talk
Refined short turn   Topic
Engage and release   Session
Blue expert level overview   Talk
Outside ski skiing   Drill
One ski skiing   Drill
Exploring fore-aft   Session
Welcome to braquage   Drill
Ski Fitness   Topic
Decision training vs behavior training in alpine skiing   Post
Green expert level overview   Talk
Effective ski and speed control   Session
Sitting on a toilet   Post
Explore the upper body   Session
The effective way to turn the skis   Talk
The basics of an effective stance   Talk
Dragging your poles   Drill
Increase range of flexing   Session
The blue carved turn   Topic
Types of skis   Topic
Start tipping   Session
Pinkie Leads The Way   Post
Choosing Ski Wax - regular racing system   Post
Tipping and keeping the feet underneath   Session
Warmup   Drill
Keep safe   Talk
Intro to ski racing   Talk
Release transfer engage   Session
Float, flexing and ski performance   Session
Step and shuffle   Drill
Ski Tuning for Racers   Post
Basic mental skills for ski racing   Talk
Great interview on the psychology of ski racing   Post
Some examples of racers at younger ages   Topic
Coaching Ski Racers   Talk
Ski behaviour and testing   Topic
Perfect practice   Topic
Skiing - the wide stance debugged   Post
What is the effective technique   Talk
Developing good mental models for ski racing   Topic
Inefficient mental models   Topic
Ski Boot Fitting   Post
The Gretzky principle   Talk
Tipping and extending   Topic
Falling leaf   Drill
Skiing on lightbulbs   Session
Tip lead   Topic
Poles in front   Drill
It's snowtime to balance   Session
Logic behind working on the inside ski   Talk
The Phantom   Drill
Outside boot touch with a twist   Drill
Picture frame   Drill
The inside ski   Session
Intro to recentering   Session
Intro to pressure   Session
Relax to transfer weight   Session
Explore stance   Drill
Refine uncoiling   Session
Balance training for ski racers   Topic
Fore-aft and pressure   Talk
Double pole plant   Drill
Early angulation   Topic
The Javelin   Drill
The Schlopy Drill   Drill
Phantom Javelin   Drill
Inside braquage   Drill
Skating on skis   Drill
Green advanced level overview   Talk
Touch your boots   Drill
Long leg and short leg   Session
The inside ski and high edge angles   Session
Rollerblades   Drill
Tuck turns   Drill
Flex to tip more   Topic
Garlands   Drill
Coiling warmup   Drill
Hands on hips   Drill
Avoid too much gate time   Talk
Four areas of ski race training   Topic
The basic line in Giant Slalom   Talk
The meerkat move   Talk
Reversed comma shaped turns   Topic
Carving outside ski to outside ski   Session
Expert Rollerblades   Drill
About ankle eversion and inversion   Talk
The carved turn   Session
The different lines in Giant Slalom   Talk
Explore the pole plant   Session
Braquage   Topic
Explore coiling   Session
Early pressure   Topic
Intent, action and outcome   Topic
The power release   Drill
Keep your feet together   Session
Movements vs outcomes   Topic
Acknowledgements   Topic
Crossblock and counteracting in Slalom   Session
Effective and ineffective movements   Talk
Femur rotation   Topic
Steering and coiling   Talk
We ski with the feet and ankles   Post
Find a master coach   Talk
Select ski racing equipment   Talk
Get on that outside ski   Post
Lifting the inside hip   Session
Reviewing expert effective technique for racing   Session
The black level overview   Talk
Slalom gate clearing versatility   Session
Release untip to skis flat   Topic
Focus on ankle tipping and untipping   Session
Strong inside half   Session
Heel wiggle   Drill
An honest talk about pivoting and ski racing   Talk
Racing Overview   Talk

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