Talk | What is effective skiing | |
Talk | What is the effective technique | |
Talk | C turns versus Z turns | |
Topic | Types of skis | |
Topic | Some physics - how the skis work | |
Talk | Keep safe | |
Session | Quick ski technique improvement |
Talk | Green level overview | |
Talk | The basics of an effective stance | |
Talk | The effective way to turn the skis | |
Drill | Step and shuffle | |
Session | Start tipping | |
Talk | Lower body and upper body separation | |
Session | Explore the upper body | |
Talk | Effective and ineffective movements | |
Talk | Green skiing video review | |
Talk | Stance alignment | |
Drill | Poles in front | |
Drill | No poles | |
Talk | Why Effective Skiing | |
Talk | How you'll learn | |
Topic | Green exit |
Talk | Green advanced level overview | |
Session | The outside ski | |
Session | Relax to transfer weight | |
Talk | Balancing on the outside ski | |
Session | It's snowtime to balance | |
Topic | More tipping is carving | |
Session | The carved turn | |
Session | Turn shape and speed control | |
Session | Green balance and range of motion | |
Drill | Hands all over | |
Drill | Rollerblades | |
Drill | Tuck turns | |
Topic | Green advanced exit |
Talk | Green expert level overview | |
Topic | Ski Fitness | |
Topic | Factors that determine the ski behaviour | |
Session | Effective ski and speed control | |
Session | Where are your poles | |
Session | Carved turn shape | |
Session | On the outside ski | |
Session | The inside ski | |
Session | Keep your feet together | |
Drill | The Phantom | |
Drill | The Javelin | |
Talk | Tipping not hipping | |
Topic | Flex to tip more | |
Session | Using the poles | |
Topic | Green expert exit |
Talk | The blue level overview | |
Topic | Green advanced review | |
Talk | Effective and ineffective movements | |
Session | Intro to pressure | |
Session | Exploring fore-aft | |
Session | Intro to recentering | |
Drill | Welcome to braquage | |
Session | The advanced effective stance | |
Session | Blue balance and range of motion | |
Post | Stance and balance | |
Topic | Feedback - check your tracks | |
Session | Speed, turn shape and control | |
Session | The crunch | |
Drill | Hockey stop | |
Drill | Falling leaf | |
Drill | Warmup | |
Drill | Picture frame | |
Topic | Blue exit |
Talk | Blue advanced level overview | |
Topic | Equipment for advanced blue | |
Post | Ski Boot Fitting | |
Post | Platform, balance and movement | |
Session | Recentering in fore-aft | |
Topic | Explore angulation | |
Session | Intro to coiling | |
Drill | Touch the outside boot | |
Topic | The blue carved turn | |
Drill | J turns | |
Session | Speed control and carved turns | |
Session | Feel the power | |
Drill | Garlands | |
Session | Engage and release | |
Session | Flex to transfer weight | |
Session | Explore the pole plant | |
Topic | Advanced blue exit |
Talk | Blue expert level overview | |
Talk | About ankle eversion and inversion | |
Post | We ski with the feet and ankles | |
Session | Focus on ankle tipping and untipping | |
Drill | Play with braquage | |
Drill | Explore stance | |
Session | Pull back the inside boot to stay forward | |
Session | Tipping and keeping the feet underneath | |
Topic | Upper and lower body separation again | |
Session | Strong inside half | |
Session | Lifting the inside hip | |
Talk | Intro to High-C | |
Talk | Forward is down | |
Topic | Blue expert exit |
Talk | The black level overview | |
Post | Ski Engraving | |
Talk | Effective and ineffective movements | |
Session | Flex to release | |
Session | Keep your feet underneath you | |
Post | Sitting on a toilet | |
Topic | Refined short turn | |
Session | Explore coiling | |
Session | Mixed dynamic turns | |
Topic | Steering vs pivoting | |
Session | Increase range of flexing | |
Session | Release transfer engage | |
Session | The early release | |
Drill | Inside braquage | |
Topic | Black exit |
Talk | Black advanced level overview | |
Session | At high edge angles | |
Talk | Steering and coiling | |
Session | Skiing steeps - catch up | |
Session | Carving outside ski to outside ski | |
Session | Upside down | |
Topic | Release untip to skis flat | |
Topic | Tipping and extending | |
Topic | Pull the inside boot up | |
Session | Long leg and short leg | |
Session | Advanced pole plant use | |
Talk | Climb the bowl | |
Session | Feel the power again | |
Drill | The power release | |
Drill | Advanced braquage | |
Topic | Black advanced exit |
Talk | Black expert level overview | |
Post | Focusing on the Inside Ski | |
Post | Ted and the Inside Ski | |
Session | Float, flexing and ski performance | |
Session | Create the turn with flexing | |
Topic | The angulation contortion | |
Session | Refine uncoiling | |
Topic | The coiling contortion | |
Talk | Fore-aft and pressure | |
Talk | Getting forward | |
Session | The inside ski and high edge angles | |
Topic | The High-C | |
Drill | Expert Rollerblades | |
Talk | Logic behind working on the inside ski | |
Talk | Expert skier evolution |