Pathways and contents

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Pathway: Effective   See all pathways(racing, etc)

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Pathway: Intro  

	Talk	What is effective skiing
	Talk	What is the effective technique
	Talk	C turns versus Z turns
	Topic	Types of skis
	Topic	Some physics - how the skis work
	Talk	Keep safe
	Session	Quick ski technique improvement

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Pathway: Green  

	Talk	Green level overview
	Talk	The basics of an effective stance
	Talk	The effective way to turn the skis
	Drill	Step and shuffle
	Session	Start tipping
	Talk	Lower body and upper body separation
	Session	Explore the upper body
	Talk	Effective and ineffective movements
	Talk	Green skiing video review
	Talk	Stance alignment
	Drill	Poles in front
	Drill	No poles
	Talk	Why Effective Skiing
	Talk	How you'll learn
	Topic	Green exit

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Pathway: Green advanced  

	Talk	Green advanced level overview
	Session	The outside ski
	Session	Relax to transfer weight
	Talk	Balancing on the outside ski
	Session	It's snowtime to balance
	Topic	More tipping is carving
	Session	The carved turn
	Session	Turn shape and speed control
	Session	Green balance and range of motion
	Drill	Hands all over
	Drill	Rollerblades
	Drill	Tuck turns
	Topic	Green advanced exit

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Pathway: Green expert  

	Talk	Green expert level overview
	Topic	Ski Fitness
	Topic	Factors that determine the ski behaviour
	Session	Effective ski and speed control
	Session	Where are your poles
	Session	Carved turn shape
	Session	On the outside ski
	Session	The inside ski
	Session	Keep your feet together
	Drill	The Phantom
	Drill	The Javelin
	Talk	Tipping not hipping
	Topic	Flex to tip more
	Session	Using the poles
	Topic	Green expert exit

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Pathway: Blue  

	Talk	The blue level overview
	Topic	Green advanced review
	Talk	Effective and ineffective movements
	Session	Intro to pressure
	Session	Exploring fore-aft
	Session	Intro to recentering
	Drill	Welcome to braquage
	Session	The advanced effective stance
	Session	Blue balance and range of motion
	Post	Stance and balance
	Topic	Feedback - check your tracks
	Session	Speed, turn shape and control
	Session	The crunch
	Drill	Hockey stop
	Drill	Falling leaf
	Drill	Warmup
	Drill	Picture frame
	Topic	Blue exit

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Pathway: Blue advanced  

	Talk	Blue advanced level overview
	Topic	Equipment for advanced blue
	Post	Ski Boot Fitting
	Post	Platform, balance and movement
	Session	Recentering in fore-aft
	Topic	Explore angulation
	Session	Intro to coiling
	Drill	Touch the outside boot
	Topic	The blue carved turn
	Drill	J turns
	Session	Speed control and carved turns
	Session	Feel the power
	Drill	Garlands
	Session	Engage and release
	Session	Flex to transfer weight
	Session	Explore the pole plant
	Topic	Advanced blue exit

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Pathway: Blue expert  

	Talk	Blue expert level overview
	Talk	About ankle eversion and inversion
	Post	We ski with the feet and ankles
	Session	Focus on ankle tipping and untipping
	Drill	Play with braquage
	Drill	Explore stance
	Session	Pull back the inside boot to stay forward
	Session	Tipping and keeping the feet underneath
	Topic	Upper and lower body separation again
	Session	Strong inside half
	Session	Lifting the inside hip
	Talk	Intro to High-C
	Talk	Forward is down
	Topic	Blue expert exit

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Pathway: Black  

	Talk	The black level overview
	Post	Ski Engraving
	Talk	Effective and ineffective movements
	Session	Flex to release
	Session	Keep your feet underneath you
	Post	Sitting on a toilet
	Topic	Refined short turn
	Session	Explore coiling
	Session	Mixed dynamic turns
	Topic	Steering vs pivoting
	Session	Increase range of flexing
	Session	Release transfer engage
	Session	The early release
	Drill	Inside braquage
	Topic	Black exit

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Pathway: Black advanced  

	Talk	Black advanced level overview
	Session	At high edge angles
	Talk	Steering and coiling
	Session	Skiing steeps - catch up
	Session	Carving outside ski to outside ski
	Session	Upside down
	Topic	Release untip to skis flat
	Topic	Tipping and extending
	Topic	Pull the inside boot up
	Session	Long leg and short leg
	Session	Advanced pole plant use
	Talk	Climb the bowl
	Session	Feel the power again
	Drill	The power release
	Drill	Advanced braquage
	Topic	Black advanced exit

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Pathway: Black expert  

	Talk	Black expert level overview
	Post	Focusing on the Inside Ski
	Post	Ted and the Inside Ski
	Session	Float, flexing and ski performance
	Session	Create the turn with flexing
	Topic	The angulation contortion
	Session	Refine uncoiling
	Topic	The coiling contortion
	Talk	Fore-aft and pressure
	Talk	Getting forward
	Session	The inside ski and high edge angles
	Topic	The High-C
	Drill	Expert Rollerblades
	Talk	Logic behind working on the inside ski
	Talk	Expert skier evolution

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