Blue balance and range of motion

As we're moving from a walking pace to a running pace, we need to increase our balance and range of motion and energy as we'll have to put up with bigger forces and speeds - the speed will simply make the turns happen faster and with more power, so we must execute the proper sequences of movements faster, with more force and more range of motion.

... this topic has 630 words

... tags: blue | balance | explore | improve-skiing

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