Get on that outside ski Subscribe Pub

If there is one secret to ski racing and performance skiing of any kind, it is:


GET OVER THAT OUTSIDE SKI
Let's take a look at all the technical elements that go into that and some sessions and ideas to work on them.

When every ski instruction and coaching association seems to agree on something, we've got ourselves a no-brainer, in terms of deciding if this is a good thing or not:

  • PSIA: Control pressure from ski to ski and direct pressure toward the outside ski
  • CSIA: Balance on the outside ski will allow the ski design to create the turn. You are moving from one outside foot to the other.
  • CSCF: Goal = 100% of the weight on outside ski
  • USSA: Outside ski to outside ski
  • JF Beaulieu: The outside ski is the rider, the inside ski the decider'
  • PMTS: Balance is established on the outside ski. The outside leg follows the tipping of the inside foot and ski

Well on the outside ski
Well on the outside ski

Looking at the photo above, we'll notice the following elements that help him get that outside ski to hold and carve the turn:

Some of the things that we cannot see but are there, include the momentum of the upper body movement over the ski: as the upper body moves over the outside long leg, it develops a momentum which further digs in the edge of the outside ski.

Can you spot the same elements here, albeit much more refined (and better timed) :



Tactically, for the first skier, this was a bit of a tough turn, following a bump and just under a slightly off camber turn, where most were fighting for grip. The second is on injected ice, on her way to win a World Cup race!

When the going gets tough, the tough get on the outside ski!

Training and learning

These and other fundamental elements of great skiing (hard skills) must be trained carefully, over a long time into a racer's skiing, so they become automatic. If these elements of great ski technique are not trained and owned before the age of 13/14, they will not likely be developed well later - according to the "Long Term Skier Development Model".

See Soft skills versus hard skills and becoming a better skier.

Also, while they can be refined in gates, they cannot be learned in gates !

In the case of the skier in the first photo, most of these technical elements were trained carefully at the beginning of this season, often in very slow drills and plenty of video and then refined and challenged at higher speeds and environments, throughout the season.

He had the luxury of going through a custom progression, building on his existing skills with often just one technical element at a time.

What about you?

I gave you my view on why many of these technical elements are important - there are a few I haven't addressed yet... how do you think they help with carving the outside ski?

How many of these did you know about? How many do you practice regularly. How many do you consciously pay attention to in every turn? How many can you still do on a course or challenging snow conditions?

Think about it!


Sessions and drills:

References:

div.later

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By: Razie | 2015-02-23 .. 2018-11-25 | Tags: post , technique , biomechanics , tipping , counterbalancing , coiling , carving , improve-skiing


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