Tagged | ski        

Name Category
carving-blog   Blog
What World-Class Practice looks like   Post
Mount St Louis Moonstone   Venue
Ski in Toronto   Topic
Ski in Southern Ontario   Topic
Ski Clubs in Ontario   Topic
Horseshoe Racing Club   Club
Ski Tuning for Racers   Post
Crystal Mountain Ski Club   Club
Ski Tuning - edge bevels   Post
Skiing - the wide stance debugged   Post
Outside boot touch with a twist   Drill
The Penguin   Drill
Gate training is overrated   Post
Prime Ski Racing   Post
Ski Coaching Ideas   Post
Ski Tuning Ideas   Post
Choosing Ski Wax   Post
Choosing Ski Wax - regular racing system   Post
Ski feedback   Post
Sitting on a toilet   Post
Ski Boot Fitting   Post
Why the snow plow is bad   Post
Ski equipment for U10-U16   Post
Click your heels   Drill
Ski Engraving   Post
Exploring all planes of balance   Session
Balance workout session   Session
Focusing on the Inside Ski   Post
Ted and the Inside Ski   Post
Skiing Encoded   Post
Elements of good skiing   Post
Soft skills versus hard skills and becoming a better skier   Post
Ski Tuning Guides   Post
Stance and balance   Post
We ski with the feet and ankles   Post
Great interview on the psychology of ski racing   Post
Get on that outside ski   Post
Platform, balance and movement   Post
Home   Admin
Why Effective Skiing   Talk
What is effective skiing   Talk
What is the effective technique   Talk
C turns versus Z turns   Talk
Movements vs outcomes   Topic
How you'll learn   Talk
Green level overview   Talk
Keep safe   Talk
Selecting a good ski   Topic
Some physics - how the skis work   Topic
The basics of an effective stance   Talk
The effective way to turn the skis   Talk
Lower body and upper body separation   Talk
Start tipping   Session
Explore the upper body   Session
Effective and ineffective movements   Talk
Turn shape and speed control   Session
Green advanced level overview   Talk
The outside ski   Session
Relax to transfer weight   Session
Balancing on the outside ski   Talk
Green expert level overview   Talk
Where are your poles   Session
On the outside ski   Session
The inside ski   Session
Keep your feet together   Session
The blue level overview   Talk
Green advanced review   Topic
Intro to recentering   Session
The advanced effective stance   Session
It's snowtime to balance   Session
Blue advanced level overview   Talk
Blue expert level overview   Talk
Equipment for advanced blue   Topic
Recentering in fore-aft   Session
About ankle eversion and inversion   Talk
Focus on ankle tipping and untipping   Session
The black level overview   Talk
Keep your feet underneath you   Session
Black advanced level overview   Talk
At high edge angles   Session
The crunch   Session
Pull back the inside boot to stay forward   Session
Hockey stop   Drill
Explore angulation   Topic
Intro to coiling   Session
Welcome to braquage   Drill
Tipping not hipping   Talk
Play with braquage   Drill
Tipping and keeping the feet underneath   Session
Strong inside half   Session
Skiing steeps - catch up   Session
Carving outside ski to outside ski   Session
Flex to transfer weight   Session
More tipping is carving   Topic
Intent, action and outcome   Topic
Green exit   Topic
The carved turn   Session
Carved turn shape   Session
Green advanced exit   Topic
Effective ski and speed control   Session
Factors that determine the ski behaviour   Topic
Green balance and range of motion   Session
Flex to tip more   Topic
Green expert exit   Topic
Poles in front   Drill
No poles   Drill
The Phantom   Drill
The Javelin   Drill
Hands all over   Drill
Rollerblades   Drill
Acknowledgements   Topic
Speed, turn shape and control   Session
Lifting the inside hip   Session
Forward is down   Talk
Touch the outside boot   Drill
Warmup   Drill
Blue balance and range of motion   Session
Blue exit   Topic
Feedback - check your tracks   Topic
The blue carved turn   Topic
Logic behind working on the inside ski   Talk
Black expert level overview   Talk
Create the turn with flexing   Session
Mixed dynamic turns   Session
Steering vs pivoting   Topic
Engage and release   Session
Tuck turns   Drill
Using the poles   Session
Explore the pole plant   Session
Flex to release   Session
Pull the inside boot up   Topic
Tipping and extending   Topic
Femur rotation   Topic
Reversed comma shaped turns   Topic
The early release   Session
Intro to pressure   Session
Upside down   Session
Falling leaf   Drill
Braquage   Topic
Picture frame   Drill
Stance alignment   Talk
J turns   Drill
Garlands   Drill
Advanced blue exit   Topic
Speed control and carved turns   Session
Explore stance   Drill
Increase range of flexing   Session
Release untip to skis flat   Topic
Advanced braquage   Drill
Upper and lower body separation again   Topic
Separation refinements   Topic
Drag the outside pole   Drill
Inside braquage   Drill
Early release   Topic
The High-C   Topic
Dragging your poles   Drill
Long leg and short leg   Session
The power release   Drill
Double pole plant   Drill
Refined short turn   Topic
Dryland balance training   Drill
Advanced pole plant use   Session
Feel the power   Session
Feel the power again   Session
Early pressure   Topic
Touch your boots   Drill
Perfect practice   Topic
Tip lead   Topic
The angulation contortion   Topic
The coiling contortion   Topic
Explore coiling   Session
Getting forward   Talk
Early angulation   Topic
Fore-aft and pressure   Talk
Ski Fitness   Topic
Climb the bowl   Talk
Intro to High-C   Talk
Refine uncoiling   Session
Steering and coiling   Talk
Float, flexing and ski performance   Session
Planes of motion   Topic
Racing Overview   Talk
Blue expert exit   Topic
Black exit   Topic
Black advanced exit   Topic
Expert skier evolution   Talk
White pass   Drill
Green skiing video review   Talk
Phantom Javelin   Drill
Quick ski technique improvement   Session
Step and shuffle   Drill
Outside ski skiing   Drill
Racing level overview   Talk
Avoid too much gate time   Talk
Decision training vs behavior training in alpine skiing   Post
Intro to ski racing   Talk
Ski race training   Talk
Find a master coach   Talk
Select ski racing equipment   Talk
Reviewing expert effective technique for racing   Session
Basic mental skills for ski racing   Talk
Expert Rollerblades   Drill
SL - Slalom Ski Videos   Post
Four areas of ski race training   Topic
The best ski video of the year - Project Kitz   Post
Ski behaviour and testing   Topic
The alpine skiing technical evaluation   Topic
Balance training for ski racers   Topic
Coaching Ski Racers   Talk
Some examples of racers at younger ages   Topic
The meerkat move   Talk
Developing good mental models for ski racing   Topic
Inefficient mental models   Topic
The Gretzky principle   Talk
An honest talk about pivoting and ski racing   Talk
Skiing on lightbulbs   Session
Weighting the inside ski and high edge angles   Talk
Slalom gate clearing versatility   Session
What does it take to ski like the best   Post
The different lines in Giant Slalom   Talk
The basic line in Giant Slalom   Talk
Crossblock and counteracting in Slalom   Session
Ski boot setup - overview for coaches   Topic
Skating on skis   Drill
Resisting the pressure   Post
The inside ski and high edge angles   Session
Receiving pressure   Talk
Coiling warmup   Drill
Hands on hips   Drill
Tipping-only wiggle   Drill
Creating great skiers   Post
What does it take to be a great ski racer   Talk
Analyzing high performance skiing   Post
Why cant we develop good racers   Post
The Schlopy Drill   Drill
Release transfer engage   Session
When to relax to release   Post
One ski skiing   Drill
Edge hops   Drill
Exploring fore-aft   Session
Hip to be square   Post


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