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session
Name
Category
Exploring all planes of balance
Session
Balance workout session
Session
Stance and balance
Post
Start tipping
Session
Explore the upper body
Session
Turn shape and speed control
Session
The outside ski
Session
Relax to transfer weight
Session
Where are your poles
Session
On the outside ski
Session
The inside ski
Session
Keep your feet together
Session
Intro to recentering
Session
The advanced effective stance
Session
It's snowtime to balance
Session
Recentering in fore-aft
Session
Focus on ankle tipping and untipping
Session
Keep your feet underneath you
Session
At high edge angles
Session
The crunch
Session
Pull back the inside boot to stay forward
Session
Explore angulation
Topic
Intro to coiling
Session
Tipping and keeping the feet underneath
Session
Strong inside half
Session
Skiing steeps - catch up
Session
Carving outside ski to outside ski
Session
Flex to transfer weight
Session
The carved turn
Session
Carved turn shape
Session
Effective ski and speed control
Session
Green balance and range of motion
Session
Speed, turn shape and control
Session
Lifting the inside hip
Session
Blue balance and range of motion
Session
Create the turn with flexing
Session
Mixed dynamic turns
Session
Engage and release
Session
Using the poles
Session
Explore the pole plant
Session
Flex to release
Session
The early release
Session
Intro to pressure
Session
Upside down
Session
Speed control and carved turns
Session
Increase range of flexing
Session
Long leg and short leg
Session
Advanced pole plant use
Session
Feel the power
Session
Feel the power again
Session
Explore coiling
Session
Refine uncoiling
Session
Float, flexing and ski performance
Session
Quick ski technique improvement
Session
Reviewing expert effective technique for racing
Session
Skiing on lightbulbs
Session
Slalom gate clearing versatility
Session
Crossblock and counteracting in Slalom
Session
The inside ski and high edge angles
Session
Release transfer engage
Session
Exploring fore-aft
Session
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Contemplate:
improve-skiing
(61)
balance
(10)
fore-aft
(9)
flexing
(9)
counterbalancing
(8)
blue-advanced
(8)
blue
(8)
black
(7)
black-advanced
(7)
green-expert
(7)
explore
(7)
carving
(6)
coiling
(5)
stance
(5)
green-advanced
(5)
speed control
(5)
blue-expert
(5)
release
(4)
tipping
(4)
technique
(4)
black-expert
(4)
tactics
(4)
poles
(4)
expert.skiing
(3)
drill
(3)
transition
(3)
racing
(3)
green
(3)
inside ski
(3)
...