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improve-skiing
Name
Category
Ski Tuning for Racers
Post
Skiing - the wide stance debugged
Post
Outside boot touch with a twist
Drill
The Penguin
Drill
Choosing Ski Wax - regular racing system
Post
Sitting on a toilet
Post
Ski Boot Fitting
Post
Why the snow plow is bad
Post
Click your heels
Drill
Ski Engraving
Post
Exploring all planes of balance
Session
Balance workout session
Session
Focusing on the Inside Ski
Post
Ted and the Inside Ski
Post
Stance and balance
Post
We ski with the feet and ankles
Post
Great interview on the psychology of ski racing
Post
Get on that outside ski
Post
Platform, balance and movement
Post
Why Effective Skiing
Talk
What is effective skiing
Talk
What is the effective technique
Talk
C turns versus Z turns
Talk
Movements vs outcomes
Topic
How you'll learn
Talk
Green level overview
Talk
Keep safe
Talk
Selecting a good ski
Topic
Some physics - how the skis work
Topic
The basics of an effective stance
Talk
The effective way to turn the skis
Talk
Lower body and upper body separation
Talk
Start tipping
Session
Explore the upper body
Session
Effective and ineffective movements
Talk
Turn shape and speed control
Session
Green advanced level overview
Talk
The outside ski
Session
Relax to transfer weight
Session
Balancing on the outside ski
Talk
Green expert level overview
Talk
Where are your poles
Session
On the outside ski
Session
The inside ski
Session
Keep your feet together
Session
The blue level overview
Talk
Green advanced review
Topic
Intro to recentering
Session
The advanced effective stance
Session
It's snowtime to balance
Session
Blue advanced level overview
Talk
Blue expert level overview
Talk
Equipment for advanced blue
Topic
Recentering in fore-aft
Session
About ankle eversion and inversion
Talk
Focus on ankle tipping and untipping
Session
The black level overview
Talk
Keep your feet underneath you
Session
Black advanced level overview
Talk
At high edge angles
Session
The crunch
Session
Pull back the inside boot to stay forward
Session
Hockey stop
Drill
Explore angulation
Topic
Intro to coiling
Session
Welcome to braquage
Drill
Tipping not hipping
Talk
Play with braquage
Drill
Tipping and keeping the feet underneath
Session
Strong inside half
Session
Skiing steeps - catch up
Session
Carving outside ski to outside ski
Session
Flex to transfer weight
Session
More tipping is carving
Topic
Intent, action and outcome
Topic
Green exit
Topic
The carved turn
Session
Carved turn shape
Session
Green advanced exit
Topic
Effective ski and speed control
Session
Factors that determine the ski behaviour
Topic
Green balance and range of motion
Session
Flex to tip more
Topic
Green expert exit
Topic
Poles in front
Drill
No poles
Drill
The Phantom
Drill
The Javelin
Drill
Hands all over
Drill
Rollerblades
Drill
Acknowledgements
Topic
Speed, turn shape and control
Session
Lifting the inside hip
Session
Forward is down
Talk
Touch the outside boot
Drill
Warmup
Drill
Blue balance and range of motion
Session
Blue exit
Topic
Feedback - check your tracks
Topic
The blue carved turn
Topic
Logic behind working on the inside ski
Talk
Black expert level overview
Talk
Create the turn with flexing
Session
Mixed dynamic turns
Session
Steering vs pivoting
Topic
Engage and release
Session
Tuck turns
Drill
Using the poles
Session
Explore the pole plant
Session
Flex to release
Session
Pull the inside boot up
Topic
Tipping and extending
Topic
Femur rotation
Topic
Reversed comma shaped turns
Topic
The early release
Session
Intro to pressure
Session
Upside down
Session
Falling leaf
Drill
Braquage
Topic
Picture frame
Drill
Stance alignment
Talk
J turns
Drill
Garlands
Drill
Advanced blue exit
Topic
Speed control and carved turns
Session
Explore stance
Drill
Increase range of flexing
Session
Release untip to skis flat
Topic
Upper and lower body separation again
Topic
Separation refinements
Topic
Drag the outside pole
Drill
Inside braquage
Drill
The High-C
Topic
Dragging your poles
Drill
Long leg and short leg
Session
The power release
Drill
Double pole plant
Drill
Refined short turn
Topic
Dryland balance training
Drill
Advanced pole plant use
Session
Feel the power
Session
Feel the power again
Session
Early pressure
Topic
Touch your boots
Drill
Perfect practice
Topic
Tip lead
Topic
The angulation contortion
Topic
The coiling contortion
Topic
Explore coiling
Session
Getting forward
Talk
Early angulation
Topic
Fore-aft and pressure
Talk
Ski Fitness
Topic
Climb the bowl
Talk
Intro to High-C
Talk
Refine uncoiling
Session
Steering and coiling
Talk
Float, flexing and ski performance
Session
Racing Overview
Talk
Blue expert exit
Topic
Black exit
Topic
Black advanced exit
Topic
Green skiing video review
Talk
Phantom Javelin
Drill
Quick ski technique improvement
Session
Step and shuffle
Drill
Outside ski skiing
Drill
Racing level overview
Talk
Avoid too much gate time
Talk
Decision training vs behavior training in alpine skiing
Post
Intro to ski racing
Talk
Ski race training
Talk
Find a master coach
Talk
Select ski racing equipment
Talk
Reviewing expert effective technique for racing
Session
Basic mental skills for ski racing
Talk
Expert Rollerblades
Drill
Four areas of ski race training
Topic
Ski behaviour and testing
Topic
Balance training for ski racers
Topic
Coaching Ski Racers
Talk
Some examples of racers at younger ages
Topic
The meerkat move
Talk
Developing good mental models for ski racing
Topic
Inefficient mental models
Topic
The Gretzky principle
Talk
An honest talk about pivoting and ski racing
Talk
Skiing on lightbulbs
Session
Slalom gate clearing versatility
Session
The different lines in Giant Slalom
Talk
The basic line in Giant Slalom
Talk
Crossblock and counteracting in Slalom
Session
Ski boot setup - overview for coaches
Topic
Skating on skis
Drill
The inside ski and high edge angles
Session
Coiling warmup
Drill
Hands on hips
Drill
Tipping-only wiggle
Drill
What does it take to be a great ski racer
Talk
Analyzing high performance skiing
Post
Why cant we develop good racers
Post
The Schlopy Drill
Drill
Release transfer engage
Session
Advanced braquage
Drill
One ski skiing
Drill
Edge hops
Drill
Exploring fore-aft
Session
Soft skills versus hard skills and becoming a better skier
Post
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Contemplate:
drill
(43)
blue
(39)
black
(32)
balance
(30)
tipping
(28)
racing
(26)
coiling
(25)
green
(24)
coaching
(23)
talk
(22)
carving
(22)
session
(21)
counterbalancing
(21)
flexing
(20)
technique
(19)
post
(19)
fore-aft
(16)
black-advanced
(13)
blue-advanced
(12)
blue-expert
(12)
green-expert
(12)
equipment
(9)
overview
(9)
stance
(9)
handbook
(9)
black-expert
(9)
green-advanced
(9)
inside ski
(9)
speed control
(8)
...