| Name | Category |
| The Penguin | Drill |
| Sitting on a toilet | Post |
| Relax to transfer weight | Session |
| Tipping and keeping the feet underneath | Session |
| Carving outside ski to outside ski | Session |
| Flex to transfer weight | Session |
| Flex to tip more | Topic |
| Create the turn with flexing | Session |
| Flex to release | Session |
| Pull the inside boot up | Topic |
| Increase range of flexing | Session |
| Release untip to skis flat | Topic |
| Dragging your poles | Drill |
| Long leg and short leg | Session |
| The power release | Drill |
| Touch your boots | Drill |
| The angulation contortion | Topic |
| Float, flexing and ski performance | Session |
| Expert Rollerblades | Drill |
| The meerkat move | Talk |
Contemplate: