Pathway (Category)
The talks and on-snow sessions are organized in Pathways, to guide you through the levels and progressions.
The main pathway is Effective Skier, which contains nine "levels". This is meant for recreational skiers and racers, introducing all elements of ski technique gradually, from beginner to expert.
On the racing side, the main pathway is Effective Racer. Racers should have completed the black/expert levels from Effective Skier, as basic technique is only revisited briefly.
Workouts
The workouts are used to work on a specific movement or skill and you can do these over and over again, every season, as needed:
- One foot balance workout
- Tipping workout session
- Flexing workout session
- Counterbalancing workout session
- Coiling workout session
- Fore-aft workout session
- Lower body workout
- Carving workout session
- Fix hip dump
- No more shuffle
The main pathways is Effective Skier, which contains all these levels:
| Foreword | ||
| Intro | Intro advanced | Intro expert |
| Effective | Effective advanced | Effective expert |
| Performance | Performance advanced | Performance expert |
The racing pathway sections:
| Ski racing parents handbook | Racing basics | Racing advanced |
Other pathways:
- Ski racing parents handbook
- Parking - list here all orphans
The coach update: Coach update.
Browsing: json | catBrowser
Pathway pages:
Intro advanced |
Effective |
Effective advanced |
Effective expert |
Performance |
Performance advanced |
Performance expert |
Counterbalancing workout session |
Fore-aft workout session |
Lower body workout |
Tipping workout session |
One foot balance workout |
Ski racing parents handbook |
Fix hip dump |
Foreword |
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