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The performance level: let's get some zip.

Requires:

• Effective expert

Topics:

• The black level overview
• Ski Engraving
• Effective and ineffective movements
• Flex to release
• Setup boots for fore-aft
• Keep your feet underneath you
• Sitting on a toilet
• Expert Rollerblades
• Refined short turn
• Explore coiling
• Pivot slips⁺⁺
• Mixed dynamic turns
• Steering and coiling
• Black balance and range of motion⁺⁺
• Create the turn with flexing
• Effective black level ski equipment selection⁺⁺
• Increase range of flexing
• Getting forward again⁺⁺
• Release transfer engage
• The early release
• Inside braquage
• Black exit

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