Effective Pub

The blue level: let's get forward.

Requires:

• Effective advanced

Topics:

• The blue level overview
• Green advanced review
• Effective and ineffective movements
• Intro to pressure
• Exploring fore-aft
• Intro to recentering
• Welcome to braquage
• The advanced effective stance
• Blue balance and range of motion
• Stance and balance
• Feedback - check your tracks
• Speed, turn shape and control
• The crunch
• Hockey stop
• Falling leaf
• Warmup
• Picture frame
• Blue exit

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