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blue
Name
Category
The blue level overview
Talk
Green advanced review
Topic
Intro to recentering
Session
The advanced effective stance
Session
Blue advanced level overview
Talk
Blue expert level overview
Talk
Equipment for advanced blue
Topic
Recentering in fore-aft
Session
About ankle eversion and inversion
Talk
Focus on ankle tipping and untipping
Session
The crunch
Session
Pull back the inside boot to stay forward
Session
Hockey stop
Drill
Explore angulation
Topic
Intro to coiling
Session
Welcome to braquage
Drill
Play with braquage
Drill
Tipping and keeping the feet underneath
Session
Strong inside half
Session
Flex to transfer weight
Session
Poles in front
Drill
The Phantom
Drill
The Javelin
Drill
Hands all over
Drill
Rollerblades
Drill
Speed, turn shape and control
Session
Lifting the inside hip
Session
Forward is down
Talk
Touch the outside boot
Drill
Blue balance and range of motion
Session
Blue exit
Topic
Feedback - check your tracks
Topic
The blue carved turn
Topic
Engage and release
Session
Tuck turns
Drill
Explore the pole plant
Session
Reversed comma shaped turns
Topic
Intro to pressure
Session
Falling leaf
Drill
Picture frame
Drill
J turns
Drill
Garlands
Drill
Advanced blue exit
Topic
Speed control and carved turns
Session
Explore stance
Drill
Upper and lower body separation again
Topic
Drag the outside pole
Drill
Dragging your poles
Drill
The power release
Drill
Double pole plant
Drill
Dryland balance training
Drill
Feel the power
Session
Touch your boots
Drill
Explore coiling
Session
Thousand steps
Drill
Intro to High-C
Talk
Blue expert exit
Topic
Phantom Javelin
Drill
Outside ski skiing
Drill
The Schlopy Drill
Drill
One ski skiing
Drill
Edge hops
Drill
Exploring fore-aft
Session
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Contemplate:
improve-skiing
(62)
drill
(27)
black
(16)
balance
(15)
tipping
(12)
blue-advanced
(12)
blue-expert
(12)
coiling
(11)
counterbalancing
(11)
carving
(10)
fore-aft
(9)
green
(8)
session
(5)
speed control
(5)
flexing
(5)
essentials
(4)
transition
(3)
overview
(3)
explore
(3)
release
(2)
season-starter
(2)
poles
(2)
inside ski
(2)
high-c
(1)
workout
(1)
todo
(1)
equipment
(1)
extending
(1)
angulation
(1)
...