Tagged | blue        

Name Category
The blue level overview   Talk
Green advanced review   Topic
Intro to recentering   Session
The advanced effective stance   Session
Blue advanced level overview   Talk
Blue expert level overview   Talk
Equipment for advanced blue   Topic
Recentering in fore-aft   Session
About ankle eversion and inversion   Talk
Focus on ankle tipping and untipping   Session
The crunch   Session
Pull back the inside boot to stay forward   Session
Hockey stop   Drill
Explore angulation   Topic
Intro to coiling   Session
Welcome to braquage   Drill
Play with braquage   Drill
Tipping and keeping the feet underneath   Session
Strong inside half   Session
Flex to transfer weight   Session
Poles in front   Drill
The Phantom   Drill
The Javelin   Drill
Hands all over   Drill
Rollerblades   Drill
Speed, turn shape and control   Session
Lifting the inside hip   Session
Forward is down   Talk
Touch the outside boot   Drill
Blue balance and range of motion   Session
Blue exit   Topic
Feedback - check your tracks   Topic
The blue carved turn   Topic
Engage and release   Session
Tuck turns   Drill
Explore the pole plant   Session
Reversed comma shaped turns   Topic
Intro to pressure   Session
Falling leaf   Drill
Picture frame   Drill
J turns   Drill
Garlands   Drill
Advanced blue exit   Topic
Speed control and carved turns   Session
Explore stance   Drill
Upper and lower body separation again   Topic
Drag the outside pole   Drill
Dragging your poles   Drill
The power release   Drill
Double pole plant   Drill
Dryland balance training   Drill
Feel the power   Session
Touch your boots   Drill
Explore coiling   Session
Thousand steps   Drill
Intro to High-C   Talk
Blue expert exit   Topic
Phantom Javelin   Drill
Outside ski skiing   Drill
The Schlopy Drill   Drill
One ski skiing   Drill
Edge hops   Drill
Exploring fore-aft   Session


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