| Name | Category |
| Poles in front | Drill |
| No poles | Drill |
| Dryland balance training | Drill |
| Thousand steps | Drill |
| One ski skiing | Drill |
| Skating on skis | Drill |
| Step and shuffle | Drill |
| Drag the outside pole | Drill |
| Rollerblades | Drill |
| Edge hops | Drill |
| Explore stance | Drill |
Contemplate: