| Name | Category |
| Hockey stop | Drill |
| Welcome to braquage | Drill |
| Play with braquage | Drill |
| Poles in front | Drill |
| The Phantom | Drill |
| The Javelin | Drill |
| Hands all over | Drill |
| Rollerblades | Drill |
| Touch the outside boot | Drill |
| Tuck turns | Drill |
| Falling leaf | Drill |
| Picture frame | Drill |
| J turns | Drill |
| Garlands | Drill |
| Explore stance | Drill |
| Drag the outside pole | Drill |
| Dragging your poles | Drill |
| The power release | Drill |
| Double pole plant | Drill |
| Dryland balance training | Drill |
| Touch your boots | Drill |
| Phantom Javelin | Drill |
| Outside ski skiing | Drill |
| The Schlopy Drill | Drill |
| One ski skiing | Drill |
| Edge hops | Drill |
Contemplate: