Name | Category |
Outside boot touch with a twist | Drill |
The Penguin | Drill |
Get on that outside ski | Post |
Explore the upper body | Session |
Balancing on the outside ski | Talk |
Intro to coiling | Session |
Welcome to braquage | Drill |
Play with braquage | Drill |
Strong inside half | Session |
Poles in front | Drill |
Get over the outside ski | Topic |
The Javelin | Drill |
Tuck turns | Drill |
Braquage | Topic |
Picture frame | Drill |
Hip dump | Topic |
The wall | Topic |
Square | Topic |
Separation | Topic |
Stacked | Topic |
Separation refinements | Topic |
The High-C | Topic |
Calm upper body | Topic |
Tip lead | Topic |
The coiling contortion | Topic |
Explore coiling | Session |
Counteraction | Topic |
Refine uncoiling | Session |
Steering and coiling | Talk |
Coiling workout session | Pathway |
Phantom Javelin | Drill |
Carving and upper-lower body anchoring | Post |
How much counter is good | Post |
Coiling warmup | Drill |
Hands on hips | Drill |
The biomechanics of counteraction | Post |
Counter, counter everywhere | Post |
Coiling | Topic |
The Schlopy Drill | Drill |
Hip to be square | Post |
Contemplate: