| Name | Category |
| Outside boot touch with a twist | Drill |
| Counterbalancing | Topic |
| Poles in front | Drill |
| Get over the outside ski | Topic |
| Angulation | Topic |
| Touch the outside boot | Drill |
| Picture frame | Drill |
| Separation | Topic |
| Dragging your poles | Drill |
| Calm upper body | Topic |
| Double pole plant | Drill |
| Counterbalancing workout session | Pathway |
| Inclination vs angulation | Topic |
| Inclination | Topic |
| The Schlopy Drill | Drill |
| The Penguin | Drill |
Contemplate: