Tags:

Name	Category	Word count	Views
Exploring all planes of balance	Session	687	728
Balance workout session	Session	1128	782
Start tipping	Session	1655	1063
Explore the upper body	Session	1169	566
Turn shape and speed control	Session	926	419
The outside ski	Session	1414	271
Relax to transfer weight	Session	1046	509
Where are your poles	Session	707	179
On the outside ski	Session	914	183
The inside ski	Session	762	314
Keep your feet together	Session	985	508
Intro to recentering	Session	799	319
The advanced effective stance	Session	1199	326
It's snowtime to balance	Session	650	276
Recentering in fore-aft	Session	930	345
Focus on ankle tipping and untipping	Session	897	2120
Keep your feet underneath you	Session	1165	413
At high edge angles	Session	869	166
The crunch	Session	603	436
Pull back the inside boot to stay forward	Session	1094	393
Intro to coiling	Session	1213	776
Tipping and keeping the feet underneath	Session	865	614
Strong inside half	Session	790	438
Skiing steeps - catch up	Session	758	143
Carving outside ski to outside ski	Session	470	154
Flex to transfer weight	Session	521	295
The carved turn	Session	1015	388
Carved turn shape	Session	453	191
Effective ski and speed control	Session	845	303
Green balance and range of motion	Session	347	190
Speed, turn shape and control	Session	445	216
Lifting the inside hip	Session	1297	9687
Blue balance and range of motion	Session	630	257
Create the turn with flexing	Session	808	332
Mixed dynamic turns	Session	168	98
Engage and release	Session	529	159
Using the poles	Session	886	132
Explore the pole plant	Session	974	134
Flex to release	Session	1232	408
The early release	Session	1057	172
Intro to pressure	Session	1066	263
Upside down	Session	719	163
Speed control and carved turns	Session	1039	326
Increase range of flexing	Session	411	150
Long leg and short leg	Session	717	145
Advanced pole plant use	Session	739	80
Feel the power	Session	811	137
Feel the power again	Session	323	65
Explore coiling	Session	703	325
Refine uncoiling	Session	825	184
Float, flexing and ski performance	Session	738	132
Using the boots	Session	1511	511
Forward for racers	Session	222	36
The corkscrew	Session	300	29
Quick ski technique improvement	Session	393	1052
Reviewing expert effective technique for racing	Session	1887	346
Impulse and coiling	Session	0	72
Skiing on lightbulbs	Session	314	38
Race course inspection basics	Session	399	12
Slalom gate clearing versatility	Session	1203	242
Training the fast line in GS	Session	12	106
Training Slalom technique and tactics	Session	493	96
Crossblock and counteracting in Slalom	Session	1431	100
The inside ski and high edge angles	Session	96	100
The ski racing stance	Session	297	42
Release transfer engage	Session	1010	107
Exploring fore-aft	Session	1331	375

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