| Name | Category |
| Counterbalancing | Topic |
| The Phantom | Drill |
| Flexing | Topic |
| Tipping | Topic |
| The power release | Drill |
| Floating | Topic |
| Counteraction | Topic |
| Fore-aft | Topic |
| Essentials | Topic |
| Flexing and extending | Topic |
| Weighted release | Topic |
| Phantom Javelin | Drill |
| Foot Tipping | Topic |
Contemplate: