Counterbalancing Pub

One of the essentials of skiing, Counterbalancing (or CB for short) is a specific form of lateral angulation, preferably including the hip, to complement the tipping of the skis1 with the feet and legs into the turn. It usually manifests in a "stable core" or calm upper body since the torso tends to stay upright while the skis swing and turn underneath and it is a critical component of balancing on the outside ski and carving, in expert skiing:

Tipping and counterbalancing
Tipping and counterbalancing

So, as we're tipping the boots on edge (1), the torso's default action would be to follow and incline into the turn, but we then complement with tipping the shoulders to the outside (2).

Counterbalancing is the side-to-side tilting of the upper body at the waist [...] performed in proportion to tipping, to complement tipping.

Harald Harb, Essentials of Skiing, p12

Counterbalancing vs angulation

If you look it up on wikipedia, "counterbalance" will redirect to Counterweight - but another way to look at it is that instead of bundling edging and balancing movements into a single "geometrical" concept of "angulation", we will split this into a specific tipping movement for edging from the lower body, complemented by a counterbalancing movement of the upper body, to stay in balance.

Also, we prefer to talk in terms of the movements a skier should make and angulation is not in reality a specific movement, but a fuzzy concept of creating angles with the body, so again we prefer counterbalancing as the movement that creates angulation.

In practice, it seems to make it easy to communicate as well: "as you tip the skis on edge you have to counterbalance with the torso" rather than "do the side crunch because it's fun" or "angulate like this because I ask you to".

So... tip your skis on edge. Now tip the torso the other way and see how much more you can tip the skis...

An extreme range of tipping, enabled with counterbalancing and relaxation
An extreme range of tipping, enabled with counterbalancing and relaxation

Technical considerations

Hips or waist ?

Sometimes the waist is mentioned in relation to counterbalancing. Don't mis-understand that as implying that we bend the lower back. That is usually the way it is done at the beginner level, when you focus on "crunching" the shoulders or when somebody is lacking sufficient hip mobility and/or awareness.

However, when executed properly at the higher levels, you will be able to notice not only the shoulders parallel to the snow but also the hips staying parallel to the snow, with a relatively straight spine:

Counterbalancing includes the hips
Counterbalancing includes the hips

Or:

Counterbalancing includes the hips
Counterbalancing includes the hips

Static vs dynamic

The first photo above shows a form of static counterbalancing, at low speeds, which simply helps stay in balance while the lower body is tipping the skis.

As the speeds are ramping up, the movements become quite a bit more complicated and dynamic or anticipatory in nature, as it should be obvious looking at the other, more extreme, photos of expert skiers above.

Early

As you can tell, counterbalancing involves large muscle groups, which usually take some time to activate and put in motion. This is why it is beneficial if one starts the counterbalancing movements early, before the edge changes, especially in short turns.

Upper vs lower body

In the Essentials, counterbalancing is defined1 as an upper body movement, in reaction or to complement a lower body movement (tipping). In racing however and high performance skiing, the view is that generally we strive to maintain a stable upper body while the legs swing underneath... which is correct?

They are both correct! Here are some considerations, to help understand the two points of view:

  • upper body and lower body are connected at the hip and waist. If the waist is relaxed, the two are more disconnected. If the waist is not relaxed, then the two are more connected than not
  • while tipping the skis on edge, there is a tendency to also incline the torso into the turn, especially at the beginner levels, as they tend to stay more tense than not
  • maintaining a "stable torso" requires some effort

Other considerations | discussion

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Other uses for counterbalancing: counterbalancing on a motorcycle.



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By: Razie | 2015-07-20 .. 2017-02-06 | Tags: wiki , counterbalancing , biomechanics , balance , carving , fundamental , technique , essentials


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