Vertical separation Pub

The vertical separation is created between the boots, in all skiers, at high edge angles. It is a very important concept when discussing stance, especially when considering the differences between a wide stance and a narrow stance.

To get straight to the point... this is not a wide stance, as the inside boot is touching the outside leg, with no horizontal separation:

Vertical separation, with a narrow stance
Vertical separation, with a narrow stance

What you see here instead is called vertical separation which is the same thing you get if you stand up and lift one foot, moving it not away from the other one laterally, but straight up, along the other leg.

On the other hand, the one below is a wide stance, where the skis have a fair bit of horizontal separation (usually accompanied by no vertical separation):

Wide stance, with a horizontal separation
Wide stance, with a horizontal separation

Note that it is very hard to have both horizontal separation and vertical separation with the skis at the same angle.

Even many pros get confused and refer to someone at high edge angles as "having a wide stance" when it is not. It is vertical separation because, in expert skiing, the Planes of motion are related to the skis, so the vertical plane is perpendicular to the ski top sheet and this movement, flex/extend is a vertical movement, creating thus "vertical separation".

Maintaining a narrow stance

Basically, this - where the skier maintains a narrow stance but increases the vertical separation between boots as the edge angles increase:

Narrow stance, with increating vertical separation
Narrow stance, with increating vertical separation

So what is a good stance? Wide? Narrow?

We generally recommend a "natural stance", basically let the legs stay where they naturally hang out from the hips - this will be different for every skier... but generally, this is considered a "narrow stance" by most, where the boots are not touching, but not too far apart either.

Read more

More on the topic:

Talks and sessions to work on stance:

Drills:

References


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By: Razie | 2020-01-02 .. 2020-01-07


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