Tags:

Name	Category	Word count	Views
Exploring all planes of balance	Session	687	749
Balance workout session	Session	1128	797
Start tipping	Session	1655	1114
Explore the upper body	Session	1169	584
Turn shape and speed control	Session	926	432
The outside ski	Session	1414	279
Relax to transfer weight	Session	1046	529
Where are your poles	Session	707	184
On the outside ski	Session	914	189
The inside ski	Session	762	329
Keep your feet together	Session	985	538
Intro to recentering	Session	799	333
The advanced effective stance	Session	1199	344
It's snowtime to balance	Session	650	287
Recentering in fore-aft	Session	930	371
Focus on ankle tipping and untipping	Session	897	2126
Keep your feet underneath you	Session	1165	446
At high edge angles	Session	869	172
The crunch	Session	603	458
Pull back the inside boot to stay forward	Session	1094	408
Intro to coiling	Session	1213	803
Tipping and keeping the feet underneath	Session	865	651
Strong inside half	Session	790	460
Skiing steeps - catch up	Session	758	147
Carving outside ski to outside ski	Session	470	159
Flex to transfer weight	Session	521	308
The carved turn	Session	1015	399
Carved turn shape	Session	453	194
Effective ski and speed control	Session	845	312
Green balance and range of motion	Session	347	193
Speed, turn shape and control	Session	445	228
Lifting the inside hip	Session	1297	9713
Blue balance and range of motion	Session	630	265
Create the turn with flexing	Session	808	350
Mixed dynamic turns	Session	168	99
Engage and release	Session	529	162
Using the poles	Session	886	139
Explore the pole plant	Session	974	139
Flex to release	Session	1232	420
The early release	Session	1057	174
Intro to pressure	Session	1066	277
Upside down	Session	719	168
Speed control and carved turns	Session	1039	330
Increase range of flexing	Session	411	154
Long leg and short leg	Session	717	155
Advanced pole plant use	Session	739	86
Feel the power	Session	811	140
Feel the power again	Session	323	66
Explore coiling	Session	703	329
Refine uncoiling	Session	825	188
Float, flexing and ski performance	Session	738	139
Using the boots	Session	1511	514
Forward for racers	Session	222	36
The corkscrew	Session	300	31
Quick ski technique improvement	Session	393	1066
Reviewing expert effective technique for racing	Session	1899	350
Skiing on lightbulbs	Session	314	45
Slalom gate clearing versatility	Session	1203	244
The inside ski and high edge angles	Session	96	102
The ski racing stance	Session	297	50
Release transfer engage	Session	1010	109
Training the fast line in GS	Session	12	122
Race course inspection basics	Session	491	15
Impulse and coiling	Session	8	76
Training Slalom technique and tactics	Session	501	98
Exploring fore-aft	Session	1331	400
Gate clearing and crossblocking in Slalom	Session	947	0
Crossblock and counteracting in Slalom	Session	1439	100

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