Tags:

Name	Category	Word count	Views
Exploring all planes of balance	Session	687	763
Balance workout session	Session	1128	804
Start tipping	Session	1655	1138
Explore the upper body	Session	1169	590
Turn shape and speed control	Session	926	434
The outside ski	Session	1414	279
Relax to transfer weight	Session	1046	542
Where are your poles	Session	707	187
On the outside ski	Session	914	192
The inside ski	Session	762	335
Keep your feet together	Session	985	550
Intro to recentering	Session	799	337
The advanced effective stance	Session	1199	348
It's snowtime to balance	Session	650	291
Recentering in fore-aft	Session	930	377
Focus on ankle tipping and untipping	Session	897	2129
Keep your feet underneath you	Session	1165	457
At high edge angles	Session	869	172
The crunch	Session	603	466
Pull back the inside boot to stay forward	Session	1094	411
Intro to coiling	Session	1213	821
Tipping and keeping the feet underneath	Session	865	669
Strong inside half	Session	790	466
Skiing steeps - catch up	Session	758	148
Carving outside ski to outside ski	Session	470	164
Flex to transfer weight	Session	521	316
The carved turn	Session	1015	409
Carved turn shape	Session	453	199
Effective ski and speed control	Session	845	314
Green balance and range of motion	Session	347	195
Speed, turn shape and control	Session	445	228
Lifting the inside hip	Session	1297	9721
Blue balance and range of motion	Session	630	270
Create the turn with flexing	Session	808	356
Mixed dynamic turns	Session	168	99
Engage and release	Session	529	162
Using the poles	Session	886	142
Explore the pole plant	Session	974	139
Flex to release	Session	1232	429
The early release	Session	1057	176
Intro to pressure	Session	1066	281
Upside down	Session	719	170
Speed control and carved turns	Session	1039	332
Increase range of flexing	Session	411	156
Long leg and short leg	Session	717	159
Advanced pole plant use	Session	739	86
Feel the power	Session	811	141
Feel the power again	Session	323	66
Explore coiling	Session	703	336
Refine uncoiling	Session	825	192
Float, flexing and ski performance	Session	738	145
Using the boots	Session	1511	515
Forward for racers	Session	222	36
The corkscrew	Session	300	31
Quick ski technique improvement	Session	393	1070
Reviewing expert effective technique for racing	Session	1899	352
Skiing on lightbulbs	Session	314	47
Slalom gate clearing versatility	Session	1203	246
The inside ski and high edge angles	Session	96	102
The ski racing stance	Session	297	51
Release transfer engage	Session	1010	112
Training the fast line in GS	Session	12	134
Race course inspection basics	Session	491	21
Impulse and coiling	Session	8	80
Training Slalom technique and tactics	Session	501	100
Exploring fore-aft	Session	1331	408
Gate clearing and crossblocking in Slalom	Session	947	1
Crossblock and counteracting in Slalom	Session	1439	102

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