Tags:

Name	Category	Word count	Views
Exploring all planes of balance	Session	687	767
Balance workout session	Session	1128	808
Start tipping	Session	1655	1161
Explore the upper body	Session	1169	599
Turn shape and speed control	Session	926	439
The outside ski	Session	1414	283
Relax to transfer weight	Session	1046	547
Where are your poles	Session	707	187
On the outside ski	Session	914	193
The inside ski	Session	762	337
Keep your feet together	Session	985	552
Intro to recentering	Session	799	339
The advanced effective stance	Session	1199	354
It's snowtime to balance	Session	650	298
Recentering in fore-aft	Session	930	385
Focus on ankle tipping and untipping	Session	897	2129
Keep your feet underneath you	Session	1165	460
At high edge angles	Session	869	172
The crunch	Session	603	477
Pull back the inside boot to stay forward	Session	1094	413
Intro to coiling	Session	1213	829
Tipping and keeping the feet underneath	Session	865	673
Strong inside half	Session	790	475
Skiing steeps - catch up	Session	758	149
Carving outside ski to outside ski	Session	470	167
Flex to transfer weight	Session	521	321
The carved turn	Session	1015	414
Carved turn shape	Session	453	201
Effective ski and speed control	Session	845	315
Green balance and range of motion	Session	347	198
Speed, turn shape and control	Session	445	235
Lifting the inside hip	Session	1297	9726
Blue balance and range of motion	Session	630	272
Create the turn with flexing	Session	808	361
Mixed dynamic turns	Session	168	102
Engage and release	Session	529	164
Using the poles	Session	886	142
Explore the pole plant	Session	974	140
Flex to release	Session	1232	434
The early release	Session	1057	182
Intro to pressure	Session	1066	287
Upside down	Session	719	173
Speed control and carved turns	Session	1039	337
Increase range of flexing	Session	411	156
Long leg and short leg	Session	717	159
Advanced pole plant use	Session	739	87
Feel the power	Session	811	141
Feel the power again	Session	323	66
Explore coiling	Session	703	342
Refine uncoiling	Session	825	193
Float, flexing and ski performance	Session	738	146
Using the boots	Session	1511	518
Forward for racers	Session	222	36
The corkscrew	Session	300	31
Quick ski technique improvement	Session	393	1079
Reviewing expert effective technique for racing	Session	1899	354
Skiing on lightbulbs	Session	314	47
Slalom gate clearing versatility	Session	1203	248
The inside ski and high edge angles	Session	96	102
The ski racing stance	Session	297	51
Release transfer engage	Session	1010	114
Training the fast line in GS	Session	12	136
Race course inspection basics	Session	491	21
Impulse and coiling	Session	8	80
Training Slalom technique and tactics	Session	501	103
Exploring fore-aft	Session	1331	411
Gate clearing and crossblocking in Slalom	Session	947	1
Crossblock and counteracting in Slalom	Session	1439	104

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