| Name | Category |
| Intro to recentering | Session |
| The advanced effective stance | Session |
| Recentering in fore-aft | Session |
| Focus on ankle tipping and untipping | Session |
| The crunch | Session |
| Pull back the inside boot to stay forward | Session |
| Explore angulation | Topic |
| Intro to coiling | Session |
| Tipping and keeping the feet underneath | Session |
| Strong inside half | Session |
| Flex to transfer weight | Session |
| Speed, turn shape and control | Session |
| Lifting the inside hip | Session |
| Blue balance and range of motion | Session |
| Engage and release | Session |
| Explore the pole plant | Session |
| Intro to pressure | Session |
| Speed control and carved turns | Session |
| Feel the power | Session |
| Explore coiling | Session |
| Exploring fore-aft | Session |
Contemplate: