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Separation and ski performance Subscribe Pub

I just saw a video from a top coach, trying to answer the question "what is the role of separation in ski performance" and, while it addressed some important issues, it left me wondering... as to what the answer was - some seem to excel at using a lot of words to not say much about a technical subject...

Counteraction is the performance enhancer! HeluvaSkier

So I went back and reviewed our material and sure enough, many reasons and relationships are explained and practiced in a fine level of detail throughout the progressions and articles here, but not captured together in one single page - let's make this that page.

Maintaining separation through the transition
Maintaining separation through the transition

Balance and range of motion

The most important principle of good skiing is balance. Balance is achieved via a range of motion: the bigger the range of motion available, the more disturbances we can deal with... of course, there may be some practical limits to that, but let's not get lost in the weeds!

For instance, lock up your knees and jump up a little (from the feet). CAREFUL: this may actually be a painful experience - so maybe just think through it rather than doing it, but that discomfort is actually the point. On landing, you'll be jolted quite significantly and some discomfort or outright pain may ensue! Why? Because the knees were locked and some body parts could not separate one from the other, to absorb this shock! The only reason you're still standing in relative balance is that the shock was in the direction of the locked up joints! If the shock was sideways, we'd fall!

And that's the crux of explaining separation and balance. Separation of body parts simply enables and creates balance, by providing the ability for the body parts to move separately from one another and absorb shocks from more directions than otherwise, via an increased range of motion!

Another aspect related to separation and balance is that when body parts are free to move and act independently, one will not affect the other too much. Think the feet hitting a bump but you relaxing the legs and allowing the knees and hips to bend and absorb the impact!

We prefer to think of separation as a general principle of separating body parts - but usually, it's about separating the upper body from the lower body, and this separation is lateral (angulation, Counterbalancing) or rotational (counter, coiling).

Stacked apex

Stacking the skeleton properly at the apex is a common cue and explanation for how counter helps one ski better.

Stacking at the apex
Stacking at the apex

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Not to mention that having that bit of separation will allow us to better support any issues like the ski sliding out or hitting a rut or any balance challenge like that!

Slicing the bottom

Another important role is to keep the ski slicing and carving through the turn and especially the bottom of the turn.

If we rotate with the ski, the tails will washout. This is very familiar to any racer and coach and high-performance skier!

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So, separation will allow us to carve the bottom of the turn and avoid washing out the tails. Also, if you rotate with the skis, in a high-performance carve, you wil grind the bottom of the turn, as you can't relax and let the ski slice. This is analyzed at the higher performance levels.

Slicing the top

One of the benefits of holding a lot of counter in transition is that it helps slice the top of the next turn.

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Open Hips

Often refeed to having open hips - maintaining some counter in tra sition helps with both moving the upper body into the new turn as well as better range of motion for tipping the feet into the new turn (together with some flexion).


The last element of coiling we will look at is the relationship, in high performance skiing, between counter and fore/aft.

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By: Razie | 2020-10-28 .. 2022-07-13 | Tags: post

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