How wide is hip width Subscribe Pub

This is one bit of ski instruction that actually means different things to different people. Most would think that the boots should be about one foot apart, i.e. the actual width of the hips, from pocket to pocket. This is not the case.

For instance, the CSCF defines having the feet hip width apart when the second toe is under the center of the hip joint.

That's narrower than many think a stance should be - see the bigger discussion: Skiing - the wide stance debugged.

Fairly narrow stance allows for mobility and improving balance
Fairly narrow stance allows for mobility and improving balance

A wide stance is stable when gliding at speed, likely though too stable to develop good balance skills at the lower recreational speeds. It's like having your training wheels on.

A narrower stance encourages mobility and flexibility to improve overall balance skills, as in performance skiing, we generally focus on balancing on the outside ski rather than both skis at once... so a narrower stance encourages carving on the outside ski.

Drills:

Sessions:

Start improving your balance

Was this useful?    

By: Razie | 2013-10-18 .. 2016-09-29 | Tags: post , wiki , stance , biomechanics , balance


See more in: carving-blog Subscribe

Viewed 700 times ( | Print ) this page.

You need to log in to post a comment!