Inversion and eversion in expert skiing Pub

The best way to tip the skis on edge is via the lower foot and ankle, via inversion/eversion ( commonly referred to as foot tipping ):

Inversion and eversion. Source: cnx.org
Inversion and eversion. Source: cnx.org

These are movements of the whole foot and ankle - here is another view:



You can see that this is not a large movement and the boot restricts it somewhat - this is why even some pros believe the ankle can't do much. It is however enough to put sufficient pressure on the side and bottom of the boot and tip the entire thing, by applying torque on the side of the sole and the sidewall of the boot, especially efficient when the foot is unweighted.

Edging actions can be achieved by whole body inclination or by angulation. However, it is the fine-tuning movements in the ankle that, while impossible to see, may distinguish between the optimal edge angle and a less efficient edge angle.

USSA SkillQuest


This is what is usually referred to in racing circles as "rolling the ankles". Although many coaches don't go into the detailed biomechanics of foot tipping, while tipping the skis on edge effectively:

  • inversion is what we do with the inside foot
  • eversion is what we do with the outside foot


Using the lower body

Expert skiers and all good skiers pay attention to separate the upper body from the lower body and control edging with the lower body (i.e. feet and ankles) via foot tipping. This is perhaps most obvious as we look at angulation vs tipping, below.

Using angulation for edging

This is the reason why it's not good to focus on angulation as creating edge angles. The more efficient view is that foot tipping controls the ski edge angle while angulation complements that for balance and to allow bigger edge angles.

The effective skier will separate movements 1 and 2 below, i.e. foot tipping versus counterbalancing, so that 2 is complementary to 1:

The fundamental movements of skiing
The fundamental movements of skiing

Supination and pronation versus inversion and eversion

While inversion and eversion are actual movements, the supination and pronation are not - they are passive:

Supination (or under-pronation) is the opposite of pronation and refers to the outward roll of the foot during normal motion. Wikipedia

While

Inversion and eversion refer to movements that tilt the sole of the foot away from (eversion) or towards (inversion) the midline of the body. Wikipedia

This makes a difference when selecting the right language to describe what the skier should do and feedback: the actual movement that the skier should do is eversion. Over or under pronation are best addressed with a custom footbed design.

Open vs closed chain

The ankle/foot are in "open chain" when they are free to move, i.e. no weight/pressure is present (unweighted). Conversely, they are in "closed chain" mode when weight/pressure is present, against the snow.

The different modes have somewhat different bio-mechanics and ranges of motion as well as they recruit different muscles.

It is easier to invert/evert the foot in open chain - i.e. unweighted - in the sense that it has a bigger effect on tipping the skis on edge. When the foot is weighted, tipping it on edge is harder, see Extension kills tipping.

You can see that it would be typical for inversion to be done in open chain - i.e. we don't ever put a big weight on the inside ski, while the eversion is harder to do, since it's done with the outside foot, which is generally weighted. Also, from an open chain vs closed chain perspective, there would be a difference in tipping the skis while unweighted in transition versus while pressured at the apex and the end of the turn.

Connecting all this to good skiing

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See also:

Sessions:

Drills to develop:

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By: Razie | 2015-09-02 .. 2019-03-28 | Tags: wiki , biomechanics , ankles , fundamental


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