Lower body workout Pub

Here is a custom progression to address hip dump, A-frame and similar issues. Note that the hip dump does not have to be very obvious - any hint of using large muscles and large body parts to "drag the skis on edge" is a form of hip dump.

Fixing the hip dump revolves around evaluating the boots and alignment first and then focusing on tipping the skis properly, from the ankles, with a focus on tipping the inside ski.

The idea is to tip the ankles first, then the knees and only then allow the hips to get into the turn.

Progression:

• Stance alignment
• We ski with the feet and ankles
• Start tipping
• Rollerblades
• The inside ski
• The Javelin
• Keep your feet together
• Tipping not hipping
• Phantom Javelin
• Focusing on the Inside Ski
• Focus on ankle tipping and untipping
• The Phantom - especially the Phantom Javelin there

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