| Name | Category |
| The crunch | Session |
| Explore angulation | Topic |
| Strong inside half | Session |
| Poles in front | Drill |
| Lifting the inside hip | Session |
| Touch the outside boot | Drill |
| Picture frame | Drill |
| Dragging your poles | Drill |
| Double pole plant | Drill |
| Feel the power | Session |
| The Schlopy Drill | Drill |
Contemplate: