| Name | Category |
| Intro to recentering | Session |
| The advanced effective stance | Session |
| Recentering in fore-aft | Session |
| Pull back the inside boot to stay forward | Session |
| Tipping and keeping the feet underneath | Session |
| The Phantom | Drill |
| Forward is down | Talk |
| Falling leaf | Drill |
| Exploring fore-aft | Session |
Contemplate: